avatar for Liane Knox

Liane Knox

Yoga to me is strength. It is Empowerment. It is Growth. It is the ability to connect, to heal & to welcome permanent change in your body, mind & soul. Yoga is that feeling when you are standing in nature and you can be in the experience of the air, the silence & the solitude. Yoga is passion. It continually sets a foundation in all aspects of my life physically, mentally & spiritually.

I took my 200 Hour Vinyasa Flow Teacher Training in Italy in 2008, and then carried on to Calgary to complete a Yoga Therapy Certificate at Mount Royal University. Since 2009 I have actively been working in Calgary as a Personal Trainer, Yoga Instructor and Yoga Therapist helping people heal through breath practices and movement. The power of the human body and mind continues to intrigue me. The best part of teaching is learning!

Namaste, Liane.