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MC

Megan Cooke

Saturday, March 18
 

9:30am

Opening Ceremonies! Auditorium

11:00am

Heart Charger- An exploration of a back bend vinyasa class Namaste RoomFILLINGKate W. Mak

12:30pm

Excavation of Self StageRandelle Lusk

2:00pm

Acuyoga for the Chakras- Presented by Liv Yoga and Wellness and Reset Health Namaste RoomFULLBreanna Shillington • Laurel Stuart

3:30pm

Mark Groves- How to Love Your Story AuditoriumMark Groves

6:30pm

Hatha Unwind- with aromatherapy by Saje Namaste RoomSophie Dufresne
 
Sunday, March 19
 

11:00am

Dig Deep- together we'll explore topics surrounding Mental Health- Sponsored by the Canadian Mental Health Association Mandala RoomEmpowermind

12:30pm

vYINyl Nidra for the Soul StageJenelle Kitto

2:00pm

Heart Space- Presented by Modern and Mindful Shanti RoomFULLModern and Mindful • Breanna Morandi

3:30pm

Yogassage Namaste RoomFULLJess Ecclestone

5:00pm

Meditation and the Words of Sensation- Presented by Modern and Mindful Namaste RoomMatthew Kelemen • Modern and Mindful