Sunday, March 19 • 12:00pm - 1:15pm
Flow, Restore, and Discover More

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Limited Capacity seats available

This class is for youth aged 8-15
Join the Empowermind Team as we explore an upbeat dynamic yoga practice to some sick beats, followed by a guided meditation experience to release your worries, still your mind, and relax your body. To conclude the session, participants will have the opportunity to engage in a group exercise to strengthen their sense of self, commit to being who you are, and learn we are all more alike then we think.



Co founder/facilitator, Empowermind

Sunday March 19, 2017 12:00pm - 1:15pm
Mandala Room

Attendees (1)