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Sunday, March 19 • 8:00am - 9:15am
Kundalini Yoga- Presented by Studio Sat Nam

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KUNDALINI YOGA and Meditation as taught by Yogi Bhajan Kundalini Yoga is for everyone, it is practical and also very powerful. It works quickly to give you grace, balance, and most of all the ability to remain calm, centred and clear through life’s challenges. As you practice Kundalini Yoga you will grow. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. The best part is, you don’t need any previous experience in yoga in order to achieve results with your very first class. Kundalini Yoga is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. Kundalini Yoga also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational. © 2009 The Teachings of Yogi Bhajan

avatar for Darshan Jot

Darshan Jot

Darshan Jot is a KRI Certified Level One Kundalini Yoga Instructor and a graduate of the Beyond Addictions program, and the Radiant Child Yoga program.  She is presently continuing her studies in Level Two Kundalini Yoga.  Darshan Jot has opened her heart and mind to the completion... Read More →
avatar for Uttamjeet Kaur

Uttamjeet Kaur

Uttamjeet Kaur (Janet) describes the call to practice Kundalini Yoga as a voice impossible to ignore. The call came for her in 2010. As it is for many, awareness of the practice came to her as she found herself working through life changes and the desire to examine herself on a deeper... Read More →

Sunday March 19, 2017 8:00am - 9:15am MDT
Cultural Hall