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Sunday, March 19 • 11:00am - 12:15pm
Feel Calm Now/Meditation 101- Presented by Modern and Mindful

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Explore the sensory gateways into a quite mind and an expanded sense of self. Learn tools to calm your mind quickly and centre yourself in any moment.

Speakers
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Modern and Mindful

Meditation, Modern + Mindful
Modern + Mindful is Calgary’s first modern meditation studio, offering a place to pause in today’s 24/7/365 digital world. At Modern + Mindful we are not reinventing meditation; we are simply refining how it is practiced in a modern world.
LS

Liv Sikomas

I have been practicing and studying meditation since 2005 and have been teaching since 2011. I have over 600hrs of yoga and meditation training and I am an Ortho-Bionomy Prctitioner. I believe that a good teacher shows their students where to look but doesn't tell them what to see. I... Read More →


Sunday March 19, 2017 11:00am - 12:15pm
Shanti Room Located on the second floor in the East wing of the CCC

Attendees (25)