Back To Schedule
Sunday, March 19 • 11:00am - 12:15pm
Feel Calm Now/Meditation 101- Presented by Modern and Mindful

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Explore the sensory gateways into a quite mind and an expanded sense of self. Learn tools to calm your mind quickly and centre yourself in any moment.

avatar for Modern and Mindful

Modern and Mindful

Meditation, Modern + Mindful
Modern + Mindful is Calgary’s first modern meditation studio, offering a place to pause in today’s 24/7/365 digital world. At Modern + Mindful we are not reinventing meditation; we are simply refining how it is practiced in a modern world.

Liv Sikomas

I have been practicing and studying meditation since 2005 and have been teaching since 2011. I have over 600hrs of yoga and meditation training and I am an Ortho-Bionomy Prctitioner. I believe that a good teacher shows their students where to look but doesn't tell them what to see. I... Read More →

Sunday March 19, 2017 11:00am - 12:15pm MDT
Shanti Room Located on the second floor in the East wing of the CCC