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Sunday, March 19 • 5:00pm - 6:15pm
The Sounds of Yin- presented by Yoga Santosha FULL

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In this workshop you will be guided through a long, blissful yin practice that will focus on clearing the main energetic centers of your body. Crystal singing bowls, tuned to the seven main energy centers along the chakra system, will be played throughout the class. Allow yourself to be wrapped, cocooned, and held in a safe space while you experience a deep and sweet surrender...You'll be guided through The Sound of Yin by Candace and Lisa. Alison will be intuitively guiding the sound bath.

avatar for Candace Cooke

Candace Cooke

I was introduced to yoga on my first trip to India in 1996 and I have never looked back!  It has been the only constant in a life full of change.  It has provided the roots and grounding that I have needed during the ups and downs of this journey called life…. One of my greatest... Read More →
avatar for Alison DuRussel

Alison DuRussel

My Awakening to Yoga and Meditation... When I was 5yrs old, I had a near death experience. I was swimming in a pool without knowing how to swim. I fell into the deep end of the pool. Like a rock, I sank to the bottom.  I was held underwater for quite sometime. For me, I felt like... Read More →
avatar for Lisa Tierney

Lisa Tierney

My dance with Yoga began when my yogi sister suggested we try an Ashtanga class. I loved how physical it was. At the time all I cared about was a fitter body and being the best. The best meant being flexible and strong in my physical body. Oh sweet unknowing ego. It didn’t take... Read More →

Sunday March 19, 2017 5:00pm - 6:15pm MDT
Mudra Room Located on the second floor in the East wing of the CCC