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Sunday, March 19 • 5:00pm - 6:15pm
Meditation and the Words of Sensation- Presented by Modern and Mindful

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What does the term "comfort" mean to you? Pain? Surrender? Growth?

Our daily lives our simply overcharged with words. They are everywhere at all times. They make up the format for many of our thoughts and the descriptions of our lives, yet how familiar are we with the layers of impact that is carried by the words that we think, say, and string together?

"Comfort" is on one hand, just a term used to describe a generalized state of sensation that we have all learned to relate to on some level. However, how often have you been able to drop the idea of what comfort feels like, and simply experience it for yourself? 

In this session, we will briefly discuss one of the largest barriers that exists in a typical meditation practice (the cage of definition) with the hopes that we can create an atmosphere of experiencing versus defining. We will then settle into a deep body scan meditation that will drive us into some different levels of sensation within the body so that we may come to know them from an authentic place, free from generalized descriptions. It can be difficult, and it is powerfully rewarding! We will then, debrief and share some insight from our experiences.

avatar for Matthew Kelemen

Matthew Kelemen

Growing up in Calgary has been a very interesting experience. I've watched this city grow from what now resembles a tiny seed in my memory into a massive hub of diverse interactions between remarkably unique people. I began my own formal meditation practice about 10 years ago. Life... Read More →
avatar for Modern and Mindful

Modern and Mindful

Meditation, Modern + Mindful
Modern + Mindful is Calgary’s first modern meditation studio, offering a place to pause in today’s 24/7/365 digital world. At Modern + Mindful we are not reinventing meditation; we are simply refining how it is practiced in a modern world.

Sunday March 19, 2017 5:00pm - 6:15pm MDT
Namaste Room Located on the third floor of the CCC