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Saturday, March 18 • 12:30pm - 1:45pm
Yoga and Meditation- Presented by Modern and Mindful

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Seated meditation and yoga asana are a brilliant pairing, both practices that cultivate deeper presence and mindfulness. Join us to experience the symbiosis between the two practices and how they feed one another. This class will begin with a discussion of both practices, followed by a short asana practice to prepare the body to sit and finishes with a seated meditation. This session is ideal for anyone looking to bridge both worlds, allowing those who are primarily familiar with yoga asana to discover the benefits of meditation for their life and their existing yoga practice as well as those who are strictly into meditation to experience how movement can enhance their seated practice.

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Modern and Mindful

Meditation, Modern + Mindful
Modern + Mindful is Calgary’s first modern meditation studio, offering a place to pause in today’s 24/7/365 digital world. At Modern + Mindful we are not reinventing meditation; we are simply refining how it is practiced in a modern world.

Breanna Morandi

"Breanna Morandi is a yoga and meditation guide & writer living and exploring in Calgary, Canada. With teaching and writing that is informed by the depth of interconnection she feels in the lived experience of both the practice and the minutia of every day life, she creates offerings... Read More →

Saturday March 18, 2017 12:30pm - 1:45pm MDT
Shanti Room Located on the second floor in the East wing of the CCC