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Saturday, March 18 • 6:30pm - 7:45pm
Hatha Unwind- with aromatherapy by Saje

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After an active day, unwind from the world and let go of any excess tension through a series of hip and shoulder openers, and twists. Using props to support proper alignment in your practice, you will explore deeper release while strengthening the body, mind and heart. Take the time the slow down, breathe deeper and listen to your body.

This class will include an aromatherapy component brought to you by Saje Natural Wellness.  

Speakers

Saturday March 18, 2017 6:30pm - 7:45pm
Namaste Room Located on the third floor of the CCC

Attendees (30)