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Saturday, March 18 • 2:00pm - 3:15pm
Acuyoga for the Chakras- Presented by Liv Yoga and Wellness and Reset Health FULL

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In collaboration with LIV Yoga and Reset Health, this Acuyoga™ class has been created for Prana Yoga Festival and will focus on the Root and Sacral Chakras. The Root Chakra grounds and sustains us while our Sacral Chakra governs over our sexuality, sensuality and creativity. The yoga will focus on opening the hips and strengthening the legs which are governed by the Root and Sacral Chakras . We will finish in an extended savasana where acupuncture will be given to deepen your relaxation and seal in the practice. This class will leave you feeling grounded, nurtured, peaceful and energized. Dr Laurel Stuart TCMD, CFYT; Dr Breanna Shillington TCMD

avatar for Laurel Stuart

Laurel Stuart

Dr. Stuart’s love of Traditional Chinese Medicine (TCM) stems from her almost lifelong quest for better health. In her late teens she started to explore yoga as a tool for maintaining vitality and longevity. Falling in love with the practice, she became a certified Forrest Yoga... Read More →

Saturday March 18, 2017 2:00pm - 3:15pm MDT
Namaste Room Located on the third floor of the CCC