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Saturday, March 18 • 12:30pm - 1:45pm
Healing Yin- Presented by Yoga and Beyond

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Healing Yin is designed for everyone who has experienced stress in their life and who has tight shoulders, hips , experiencing emotion challenge in life.We have designed skillful sequences to aid healing your physical body, and your emotion. Learn unlock shoulders and hips you will have new and fresh way to feel your body. This workshop provides a base for a meditative and mind-clearing practice that helps practitioners learn how to focus on the moment. Healing Yin(unlock Hips and Shoulders) is a restful and therapeutic practice that offers students an opportunity to relax, and renew body, mind, and spirit.

Speakers
avatar for Ning Gao

Ning Gao

Ning Gao has been yoga instructor and operating Yoga and Beyond for 20 years. Over the past 12 years she has studied under yoga Master Ana Forrest, and become the first Forrest Yoga teacher in Alberta. In 2015 she created the Healing Yin yoga sequences and adjustments which presently... Read More →


Saturday March 18, 2017 12:30pm - 1:45pm
Namaste Room Located on the third floor of the CCC