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Saturday, March 18 • 11:00am - 12:15pm
Heart Charger- An exploration of a back bend vinyasa class FILLING

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Limited Capacity filling up

Join me in a 75 minute exploration through back bends woven throughout the class. Learn the fundamental anatomy behind backbends to take your practice a little further while doing it safely. Take a chance and open your heart. After we’ve opened our hearts, we’ll close with some yoga sing along kirtan… I promise, you can sing better than you think and kirtan links you back thousands of years in the yoga lineage. While this class is open to all levels, one should be comfortable with their back bends. Care bear stare, 1, 2, 3, Shine!

Speakers
avatar for Kate W. Mak

Kate W. Mak

Founder, Mynah School of Yoga
My name is Kate and I am a Calgary based yoga teacher who is a self proclaimed fun enthusiast that is always seeking to learn, teach, travel and eat. I believe in living a life that is full, happy and healthy. Living wildly towards all the great things your heart desires and meeting... Read More →


Saturday March 18, 2017 11:00am - 12:15pm
Namaste Room Located on the third floor of the CCC