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Saturday, March 18 • 5:00pm - 6:15pm
Introduction to Ayurveda

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Ayurveda is the holistic healing system yoga originates from in India . Ayurveda is a Sanskrit word that literally translates as “the wisdom of life” or “the knowledge of longevity”. Learn to bring balance in your whole being—body, mind, and spirit through the doshas ( the body and minds constitution) Sachin, Ayurvedic practitioner and teacher will lead you on a fun workshop in understanding how this transformative healing system can help your yoga practice and for anyone wanting there lifestyle in balance. covered topics in class will be the Chakaras, doshas, & self care for seasons

avatar for Suchin Sudra

Suchin Sudra

Owner/ Ayurvedic Chef, Namaste Cooking
Sachin is the founder of Namaste Cooking, a grassroots, community-based company set out to educate and inspire people on the Ancient Indian healing art of Ayurveda. He is an Ayurvedic Chef, Teacher, Public Speaker and Herbalist. He is teaching, empowering, and inspiring people of... Read More →

Saturday March 18, 2017 5:00pm - 6:15pm MDT