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Saturday, March 18 • 5:00pm - 6:15pm
Introduction to Ayurveda

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Ayurveda is the holistic healing system yoga originates from in India . Ayurveda is a Sanskrit word that literally translates as “the wisdom of life” or “the knowledge of longevity”. Learn to bring balance in your whole being—body, mind, and spirit through the doshas ( the body and minds constitution) Sachin, Ayurvedic practitioner and teacher will lead you on a fun workshop in understanding how this transformative healing system can help your yoga practice and for anyone wanting there lifestyle in balance. covered topics in class will be the Chakaras, doshas, & self care for seasons

Speakers
avatar for Sachin Sudra

Sachin Sudra

Sachin Sudra is the founder and teacher of Namaste Cooking. His work in community-based nutrition is a labour of love, deeply rooted in his own cooking practice and the spices of his grandmother’s kitchen. He incorporated Ayurveda into his practice after witnessing the transformative... Read More →


Saturday March 18, 2017 5:00pm - 6:15pm
Auditorium

Attendees (29)