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Saturday, March 18 • 12:30pm - 1:45pm
Fear to Freedom

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Our fears, when not understood and expressed, tend to trap us in cycles of suffering. Join Amelia for a dynamic, fluid and intuitive flow that will move you to the boundaries of your comfort zone (or beyond!). Yoga asana is followed by journaling and sharing to cultivate deeper connection and free ourselves from the shackles of shame. Being a pen and journal, and and be prepared to sweat, laugh and cry!

avatar for Amelia Barnes

Amelia Barnes

Moksha Yoga Winnipeg

Saturday March 18, 2017 12:30pm - 1:45pm MDT
Cultural Hall