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Saturday, March 18 • 11:00am - 12:15pm
The Uncomfortable Zone

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You may have heard before: a comfort zone is a beautiful place but nothing ever grows there. This class will challenge you to get uncomfortable- but in the best way! We will play with traditional alignment and modalities of movement to explore your practice with a fresh perspective. This class is jam packed with playful movement, chanting and surprises! Expect laughing, light-heartedness and get ready: Anything could happen!
Speakers
avatar for Laura Berg

Laura Berg

I moved to Calgary from SoCal for my love in 2012. I had been practicing yoga regularly for a few years, but my practice took a big shift towards becoming a teacher when we lost our home in the Alberta Floods in 2013. After the flood, my emotional, mental, and physical health suffered... Read More →
avatar for Amanda Kelly

Amanda Kelly

"Once upon a time, somewhere on Instagram I read the words "Surround yourself with people who you want to be like"and shortly after I found myself dragging my $12 yoga mat to my very first yoga class. The rest is history. Ok, well not quite. The rest(ish) is this... Yoga has been... Read More →

Saturday March 18, 2017 11:00am - 12:15pm MDT
Cultural Hall
  Yoga

Attendees (17)