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Saturday, March 18 • 8:00am - 9:15am
Forrest Yoga- Presented by Yoga and Beyond

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With Forrest Yoga's heart-opening asanas, you will build skills for freeing your heart. As we breathe in a way that opens the core and gives the heart support and counsel for the rest of the primary chakras, we learn to remove the emotional shielding from the heart so it can truly and honestly feel each new experience afresh. Our heart craves nourishment, and sometimes that involves removing stuck gunk around it. Backbending helps to accomplish this aim. also Backbending can cleansing and resolving emotional issues and move them out of the cell tissue, This makes room for seeing and absorbing the beauty and sweetness in our world.

avatar for Ning Gao

Ning Gao

Ning Gao has been yoga instructor and operating Yoga and Beyond for 20 years. Over the past 12 years she has studied under yoga Master Ana Forrest, and become the first Forrest Yoga teacher in Alberta. In 2015 she created the Healing Yin yoga sequences and adjustments which presently... Read More →

Saturday March 18, 2017 8:00am - 9:15am MDT
Cultural Hall