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Friday, March 17 • 6:30pm - 7:45pm
Meditation and the Power of Self-Inquiry- Presented by Modern and Mindful

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Have you ever caught yourself in a moment of personal questioning? Those times when you find yourself in the chair of both the investigator and the investigated simultaneously can be very profound moments of realization. The trick? It can very difficult to do this deliberately and graciously. 

During this session, we will briefly discuss some ideas surrounding the power of self-inquiry as well as different ways that we can form a positive relationship with our self talk. We will then embark on a meditation to step into the conversation personally. Once we've journeyed far enough for one session, we will debrief and share some insight!

avatar for Matthew Kelemen

Matthew Kelemen

Growing up in Calgary has been a very interesting experience. I've watched this city grow from what now resembles a tiny seed in my memory into a massive hub of diverse interactions between remarkably unique people. I began my own formal meditation practice about 10 years ago. Life... Read More →
avatar for Modern and Mindful

Modern and Mindful

Meditation, Modern + Mindful
Modern + Mindful is Calgary’s first modern meditation studio, offering a place to pause in today’s 24/7/365 digital world. At Modern + Mindful we are not reinventing meditation; we are simply refining how it is practiced in a modern world.

Friday March 17, 2017 6:30pm - 7:45pm MDT
Shanti Room Located on the second floor in the East wing of the CCC