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Friday, March 17 • 5:00pm - 6:15pm
Unwind- Presented by Modern and Mindful FILLING

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The mind is our most powerful tool for cultivating consciousness, beauty and grace while also being a source of suffering when the intricacy of our mind overtakes our personal potential. UNWIND and discover your ability to refine and cultivate a high level of emotional wellness. Meditation + Mindfulness + Plant Medicine will be used to excavate and discover the intricate layers of our emotions and well-being.

avatar for Stacey Irvine

Stacey Irvine

Founder, Stacey Irvine Skin
Healthy skin starts in the gut. Many of us can agree that beauty is an inside job, but what does this really mean and how do we optimize our skin health via the gut?Gut health is fundamental for nourishing the body and optimizing skin health.  It produces beautiful skin by balancing... Read More →
avatar for Modern and Mindful

Modern and Mindful

Meditation, Modern + Mindful
Modern + Mindful is Calgary’s first modern meditation studio, offering a place to pause in today’s 24/7/365 digital world. At Modern + Mindful we are not reinventing meditation; we are simply refining how it is practiced in a modern world.

Friday March 17, 2017 5:00pm - 6:15pm MDT
Shanti Room Located on the second floor in the East wing of the CCC