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Friday, March 17 • 5:00pm - 6:15pm
Music Assisted Mindfulness

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Limited Capacity seats available

Music Assisted Mindfulness focuses on exposing individuals in group format to a process orientated tool for enhancing self-awareness, deeping connections with the unconscious and promoting insight and healing in a wholistic and integrated manner. It employs the use of directed inductions, linking images and classical music selections to help travellers engage with their inner world (images, memories, associations, emotions) as well as to connect with their physical sensations & responses as metaphor for other aspects of themselves and their being. The session is customized on the basis of the groups needs in the moment and will allow for time to process and debrief after the mindfulness session is complete via personal sharing and further exploration via mandala drawings. Please allow for 75 minutes to engage in this unique personal mindfulness journey into the inner spaces of your whole being.

avatar for Bonnie Kowaliuk

Bonnie Kowaliuk

Bonnie Kowaliuk is an eclectic mindfulness coach and leadership consultant with background designations as a registered social worker, accredited music therapist and business leadership consultant who over the course of the past 6 years has been exploring brain based approaches to... Read More →

Friday March 17, 2017 5:00pm - 6:15pm MDT
Mudra Room Located on the second floor in the East wing of the CCC