Prana Yoga Festival

Music Assisted Mindfulness focuses on exposing individuals in group format to a process orientated tool for enhancing self-awareness, deeping connections with the unconscious and promoting insight and healing in a wholistic and integrated manner. It employs the use of directed inductions, linking images and classical music selections to help travellers engage with their inner world (images, memories, associations, emotions) as well as to connect with their physical sensations & responses as metaphor for other aspects of themselves and their being. The session is customized on the basis of the groups needs in the moment and will allow for time to process and debrief after the mindfulness session is complete via personal sharing and further exploration via mandala drawings. Please allow for 75 minutes to engage in this unique personal mindfulness journey into the inner spaces of your whole being.