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Friday, March 17 • 5:00pm - 6:15pm
Fusion- Presented by Heavens Fitness

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Fusion D’Fine is based on the Fusion Workouts program blending the best of many activities to create a time efficient and highly effective body weight workout. This fusion workout is based functional movements and techniques taught in the book, Fusion Workouts. Author Helen Vanderburg will take you through a stimulating and challenging class that combines core conditioning and muscle defining exercises from Pilates, yoga and fluidity of movement from fitness and Barre techniques to define, align and sculpt the body. Choreographed to inspiring music, experience a new, innovative and challenge mindful class. 


Speakers
avatar for Helen Vanderburg

Helen Vanderburg

Helen is the owner of Heavens Elevated fitness, yoga and spin studio and Fusion Fitness Training™ in Calgary. She is the creator of Fusion Fitness Training™ and the author of Fusion Workouts. Helen is a highly sought after presenter and teacher trainer in yoga, Pilates and Fusion... Read More →


Friday March 17, 2017 5:00pm - 6:15pm
Namaste Room Located on the third floor of the CCC

Attendees (4)