Loading…
Friday, March 17 • 8:00pm - 9:15pm
From Movement to Stillness- Presented by The Art of Living

Log in to save this to your schedule and see who's attending!

A powerful combination of a beautiful flow of Simple Asanas, impactful Pranayamas and a deep Guided Meditation. This beautiful flow called the ‘Padma Sadhana’, is a perfect combination of techniques that help to distribute the ‘Prana’ in the body evenly. A very gentle yet deep yoga technique, Padma Sadhana, is experiencing meditation through asanas (yoga postures). The yoga postures in Padma Sadhana flow into each other, with each yoga pose complementing the preceding one. When done correctly, Padma Sadhana stretches the body and prepares the mind for meditation. In fact, each yoga posture in the Padma Sadhana sequence becomes a meditative experience by itself.

Speakers
avatar for Pooja Tolani

Pooja Tolani

Pooja was pursuing a career in Marketing and Advertising when she came across the Art of Living Foundation and life changed forever. Today she is teaches Yoga and also conducts meditation Teachers Training courses. A meditator herself for over 17 years, she has found that it addresses... Read More →
avatar for Bhavesh Tolani

Bhavesh Tolani

A software engineer by profession, gave up his job in 1999 after he attended the Art of Living course in 1998.  Hugely inspired by the Art of Living course he chose to train himself to become an Art of Living and Sri Sri Yoga instructor. He has been a full time volunteer/teacher... Read More →


Friday March 17, 2017 8:00pm - 9:15pm
Cultural Hall

Attendees (2)