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Friday, March 17 • 6:30pm - 7:45pm
Hip Hip Hooray for Sita!

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The beautiful princess, Sita, who usually hangs out in the background of the story will become the star of our tale. Throughout her life, she teaches us many great lessons of humility, loyalty, bravery, sacrifice and to stand for one’s self. This 75 minute class will be filled with many sweet hip openers as we move through Sita’s life a perfect way to wind down for the evening and ready yourself for the weekend ahead. After we’re all open, we’ll close with some yoga sing along kirtan… I promise, you can sing better than you think and kirtan links you back thousands of years in the yoga lineage

avatar for Kate W. Mak

Kate W. Mak

Founder, Mynah School of Yoga
My name is Kate and I am a Calgary based yoga teacher who is a self proclaimed fun enthusiast that is always seeking to learn, teach, travel and eat. I believe in living a life that is full, happy and healthy. Living wildly towards all the great things your heart desires and meeting... Read More →

Friday March 17, 2017 6:30pm - 7:45pm MDT
Cultural Hall